By: Hollie Gelberg, Ph.D., RD, and Michelle Ilan, dietetic intern

This year’s theme for National Nutrition Month is “Go Further with Food,” which encourages a selection of health-promoting foods while at the same time being mindful of food waste. Given the wide variety of food choices, choosing the “right” foods can make a huge difference in one’s health, including heart health. Health-promoting foods are those that provide more than just energy or calories; they include other nutrients such as vitamins, minerals, antioxidants, and fiber. These health-promoting nutrients can be found in every food group, especially whole grains/starches, fruits, vegetables, lean protein, low-fat/non-fat dairy (or non-dairy substitutes), and healthy fats/oils. It is important to incorporate foods from these different groups, and to consume fruits and vegetables of varying colors to increase intake of these vital nutrients.

One way to “Go Further with Food” is to choose foods that promote heart health. The Dietary Approaches to Stop Hypertension (DASH) Diet focuses on plant foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes (beans, lentils, peas, soybeans), and includes dairy, lean protein (fish and chicken) and fat from vegetable oils to reduce cardiovascular risks. The DASH diet is designed to lower blood pressure and reduce cholesterol. It promotes reduced intake of saturated fats (fats that come from processed foods and some animal foods) and recommends low- or fat-free dairy sources. Because the DASH Diet aims to reduce hypertension, it limits sodium consumption. Finally, the DASH Diet emphasizes limiting sugar-sweetened beverages and sweets, which is vital to any healthy diet.

Embody the spirit of National Nutrition Month and “Go (even) Further with Food” by being mindful of the environment and minimizing food waste. By planning ahead—from shopping, to preparation, to serving, food waste can be reduced by taking only what is needed. The impact made by the food you choose and the amounts you buy can have a profound effect on both your health and the world we live in.

To learn more about Huntington Hospital’s Clinical Nutrition Counseling Services, click here.

Sources: Eatright.org and National Heart, Lung and Blood Institute

Crescenta Valley High School students visit Huntington Hospital to learn the latest in cardiology.

On February 21, students from Crescenta Valley High School visited Huntington Hospital as part of the American Heart Association’s (AHA) STEM Goes Red program. STEM Goes Red is a year-long engagement program which gives high school junior and senior girls the opportunity to explore science, technology, engineering and math outside the classroom.

During their visit, the girls attended a presentation by Alex Durairaj, MD, medical director, cardiovascular services, Huntington Hospital, where he shared the latest treatments for coronary heart disease, valve disease and arrhythmias. Following the presentation, Dr. Durairaj answered the girls’ questions and spoke to them about what it is like to choose a career in medicine.

“I was so excited to learn about the latest technological advancements for coronary heart disease, valve disease and arrhythmias treatments,” said Merin Padayatty, STEM Goes Red participant. “I was most surprised to learn how stress has an active role for triggering the formation of plaque in arteries. I’m grateful that at the end of the trip, we were able to have a more personal discussion with Dr. Durairaj and learn about his career path and his passion behind becoming a cardiologist.”

Huntington Hospital is proud to participate in this program with the AHA, not only advancing research and awareness for women’s heart health, but encouraging more women to pursue careers in science and medicine.

Visit STEM Goes Red Los Angeles for more information.

Huntington Hospital Heart and Vascular Center provides superior care, and we do it with heart. Find a local cardiologist that is affiliated with the hospital for your heart needs.