If one of your 2018 resolutions is for you and your family to become more active, this article can help! L.A. Parent Magazine featured Phyllis Mo, DO, Huntington Health Physicians, in an article on family fitness.
Taking a walk is the best place to start. “There is light cardio and it also provides a little bit of weight-bearing exercise,” says Phyllis Mo, DO, a family medicine physician at Huntington Hospital in Pasadena. “You’re supporting your own weight, which is helpful for building muscle and also for bone strengthening.”