Breast cancer is not completely preventable, but by living a healthy lifestyle, your risk can be significantly reduced.
A few healthy recommendations for all women to keep in mind:
- Don’t smoke
- Eat a healthy diet
- Limit your alcohol consumption
- Maintain a healthy weight
- Perform monthly breast self exams
- Stay physically active
Watch the short video below for instructions on performing your monthly self breast exams. 5 minutes could save your life!