Reducing Your Breast Cancer Risk

Our mission is simple: build a healthier community. It’s what we’ve been doing for nearly 130 years, and today we’re doing it in more ways than ever before.

Reducing Your Risk

Breast cancer is not completely preventable, but by living a healthy lifestyle, your risk can be significantly reduced.

A few healthy recommendations for all women to keep in mind:

  • Don’t smoke
  • Eat a healthy diet
  • Limit your alcohol consumption
  • Maintain a healthy weight
  • Perform monthly breast self exams
  • Stay physically active

Watch the short video below for instructions on performing your monthly self breast exams. 5 minutes could save your life!